However, human-based research on its effectiveness is lacking. It contains the flavonoid syringic acid, which may be beneficial for reducing blood sugar levels. Swiss chard is rich in color and often incorporated into Mediterranean cooking. Next time, try adding all parts of the Swiss chard plant to dishes such as soups, tacos or casseroles. While many people typically throw away the stems of the Swiss chard plant, they’re crunchy and highly nutritious. However, it’s important to note that these were minor animal studies and that human research supporting the claim that syringic acid may aid blood sugar control is lacking. They are loaded with disease-fighting nutrients and antioxidants, such as vitamins C, A and K flavonoids carotenoids fiber folate and more. 2932 Youngstown Rd SE Warren, Ohio 44484. Leafy greens are some of the most nutrient-dense foods and are considered important additions to a healthy, anti-inflammatory diet. In two small studies in rats with diabetes, oral administration of syringic acid for 30 days improved blood sugar levels ( 28, 29). Green Leaf Of Ohio Learn What Makes Us Unlike Any Other Dispensary In Ohio. Swiss chard also contains a unique flavonoid called syringic acid - a compound that may be beneficial for lowering blood sugar levels ( 27). It has an earthy taste and is rich in minerals and vitamins, such as potassium, manganese and the vitamins A, C and K ( 26). It’s often used in Mediterranean cooking and belongs to the same family as beets and spinach. Swiss chard has dark-green leaves with a thick stalk that is red, white, yellow or green. They’re one of the best sources of vitamin K, may reduce blood clots and promote healthy bones. SummaryĬollard greens have thick leaves and are bitter in taste. One study in 72,327 women aged 38–63 found that those with vitamin K intakes below 109 mcg per day had a significantly increased risk of hip fractures, suggesting a link between this vitamin and bone health ( 8). In addition, more research is being done regarding its ability to improve bone health ( 7). Vitamin K is known for its role in blood clotting. In fact, one cup (190 grams) of cooked collard greens packs 1,045% of the DV for vitamin K ( 6). They’re also one of the best sources of vitamin K when it comes to leafy greens. In fact, their name comes from the word “colewort.”Ĭollard greens are a good source of calcium and the vitamins A, B9 (folate) and C. They’re similar in texture to kale and cabbage. They have thick leaves that taste slightly bitter. Collard greens are loose leaf greens, related to kale and spring greens.
0 Comments
Leave a Reply. |